ezra jonas v1:40/0:20r...6 BikeErg
4,615m
Meters
10:00.0
Time
2:10.0
Pace
137
Calories
145
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 53 |
| Revolution Count | 611 |
| Power/kg | 1.57 |
| Drag Factor | 209 |
September 27, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,615m | 2:10.0 | 159 | 848 | 53 | 145 | |
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 54 | 141 | |
| r: 0:20 | 127m | ||||||
| 1:40.0 | 756m | 2:12.2 | 151 | 820 | 53 | 144 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 53 | 142 | |
| r: 0:20 | 132m | ||||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 54 | 149 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 54 | 147 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 54 | 147 | |
| r: 0:20 | 31m | ||||||
| r650m |
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Workout Graph
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