ezra jonas 5x1:00/1:00r row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
122
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 121 |
September 28, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 122 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 103 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 116 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 141 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 115 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.