ezra jonas 5x1:00/1:00r SkiErg
1,066m
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
145
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 60 |
September 28, 2024 10:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 145 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 146 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 148 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 151 |
| r347m |
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Workout Graph
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