ezra jonas 5x1:00/1:00r BikeErg
2,162m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
143
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 49 |
| Revolution Count | 345 |
| Power/kg | 1.3 |
| Drag Factor | 173 |
September 28, 2024 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 49 | 143 |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 47 | 135 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 48 | 141 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 50 | 144 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 51 | 149 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 52 | 148 |
| r811m |
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Workout Graph
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