ezra jonas v2:00/2:00r...3 row
1,964m
Meters
9:00.0
Time
2:17.4
Pace
113
Calories
119
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 121 |
September 30, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 21 | 119 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 71 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 139 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 148 | |
| r: 2:00 | 17m | ||||||
| r144m |
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Workout Graph
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