ezra jonas v2:00/2:00r...3 row

1,964m

Meters

9:00.0

Time

2:17.4

Pace

113

Calories

119

Heart Rate

Rest Distance144m
Rest Time6:00.0
Overall Distance2,108m
Overall Time15:00.0
Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count206
Drag Factor121

September 30, 2024 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,964m 2:17.4 135 763 21 119
2:00.0 436m 2:17.6 134 762 22 71
r: 2:00 80m
3:00.0 652m 2:18.0 133 757 21 139
r: 2:00 47m
4:00.0 876m 2:16.9 136 768 21 148
r: 2:00 17m
r144m

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