ezra jonas v2:00/2:00r...3 SkiErg
1,923m
Meters
9:00.0
Time
2:20.4
Pace
108
Calories
92
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 60 |
September 30, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,923m | 2:20.4 | 126 | 735 | 25 | 92 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 92 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 92 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 92 | |
| r: 2:00 | 26m | ||||||
| r243m |
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Workout Graph
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