ezra jonas v2:00/2:00r...3 BikeErg
3,964m
Meters
9:00.0
Time
2:16.2
Pace
114
Calories
140
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 51 |
| Revolution Count | 509 |
| Power/kg | 1.37 |
| Drag Factor | 212 |
September 30, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,964m | 2:16.2 | 138 | 776 | 51 | 140 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 53 | 141 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 51 | 139 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 1,763m | 2:16.1 | 139 | 777 | 51 | 140 | |
| r: 2:00 | 31m | ||||||
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.