ezra jonas v3:00/1:00r...3 row
1,935m
Meters
9:00.0
Time
2:19.5
Pace
110
Calories
126
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 128 |
October 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,935m | 2:19.5 | 129 | 743 | 21 | 126 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 122 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 129 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 129 | |
| r: 1:00 | 11m | ||||||
| r76m |
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Workout Graph
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