ezra jonas v3:00/1:00r...3 SkiErg
1,887m
Meters
9:00.0
Time
2:23.0
Pace
106
Calories
134
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 62 |
October 01, 2024 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 26 | 134 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 146 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 129 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 129 | |
| r: 1:00 | 14m | ||||||
| r130m |
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Workout Graph
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