ezra jonas v3:00/1:00r...3 BikeErg
3,773m
Meters
9:00.0
Time
2:23.1
Pace
105
Calories
118
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 48 |
| Revolution Count | 464 |
| Power/kg | 1.18 |
| Drag Factor | 220 |
October 01, 2024 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,773m | 2:23.1 | 119 | 710 | 48 | 118 | |
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 47 | 116 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 48 | 117 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 50 | 123 | |
| r: 1:00 | 31m | ||||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.