ezra jonas 4x2:00/1:00r BikeErg
3,392m
Meters
8:00.0
Time
2:21.5
Pace
95
Calories
126
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 49 |
| Revolution Count | 433 |
| Power/kg | 1.23 |
| Drag Factor | 215 |
October 02, 2024 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,392m | 2:21.5 | 124 | 725 | 49 | 126 |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 49 | 125 |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 49 | 126 |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 50 | 129 |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 49 | 126 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.