ezra jonas v20c/0:20r...5 SkiErg
1,848m
Meters
9:28.5
Time
2:33.8
Pace
100
Calories
119
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,042m |
| Overall Time | 11:08.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 52 |
October 03, 2024 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.5 | 1,848m | 2:33.8 | 96 | 631 | 24 | 119 | |
| 1:51.8 | 367m | 2:32.3 | 99 | 640 | 26 | 116 | |
| r: 0:20 | 36m | ||||||
| 1:50.6 | 366m | 2:31.0 | 101 | 649 | 26 | 119 | |
| r: 0:20 | 46m | ||||||
| 1:52.5 | 369m | 2:32.4 | 99 | 640 | 25 | 124 | |
| r: 0:20 | 34m | ||||||
| 1:58.5 | 375m | 2:38.0 | 89 | 605 | 24 | 119 | |
| r: 0:20 | 46m | ||||||
| 1:55.1 | 371m | 2:35.1 | 94 | 622 | 22 | 121 | |
| r: 0:20 | 32m | ||||||
| r194m |
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Workout Graph
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