ezra jonas v20c/0:20r...5 row
1,804m
Meters
9:02.0
Time
2:30.2
Pace
100
Calories
117
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:42.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 130 |
October 03, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.0 | 1,804m | 2:30.2 | 103 | 655 | 20 | 117 | |
| 1:52.8 | 366m | 2:34.0 | 96 | 629 | 21 | 113 | |
| r: 0:20 | 51m | ||||||
| 1:48.4 | 361m | 2:30.1 | 103 | 655 | 20 | 118 | |
| r: 0:20 | 40m | ||||||
| 1:48.8 | 362m | 2:30.2 | 103 | 654 | 21 | 118 | |
| r: 0:20 | 35m | ||||||
| 1:44.5 | 356m | 2:26.7 | 111 | 680 | 21 | 120 | |
| r: 0:20 | 36m | ||||||
| 1:47.5 | 360m | 2:29.3 | 105 | 661 | 20 | 119 | |
| r: 0:20 | 13m | ||||||
| r175m |
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Workout Graph
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