ezra jonas v20c/0:20r...5 BikeErg
3,772m
Meters
10:55.0
Time
2:53.6
Pace
100
Calories
106
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,077m |
| Overall Time | 12:35.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 39 |
| Revolution Count | 468 |
| Power/kg | 0.66 |
| Drag Factor | 221 |
October 03, 2024 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:55.0 | 3,772m | 2:53.6 | 67 | 530 | 39 | 106 | |
| 2:54.1 | 751m | 3:51.8 | 28 | 396 | 30 | 105 | |
| r: 0:20 | 77m | ||||||
| 1:59.0 | 753m | 2:38.0 | 89 | 605 | 43 | 109 | |
| r: 0:20 | 69m | ||||||
| 1:58.4 | 752m | 2:37.4 | 90 | 608 | 44 | 109 | |
| r: 0:20 | 68m | ||||||
| 1:59.4 | 753m | 2:38.5 | 88 | 602 | 43 | 109 | |
| r: 0:20 | 56m | ||||||
| 2:04.1 | 763m | 2:42.6 | 81 | 579 | 43 | 99 | |
| r: 0:20 | 35m | ||||||
| r305m |
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Workout Graph
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