ezra jonas 10x0:20/0:40r SkiErg
763m
Meters
3:20.0
Time
2:11.0
Pace
40
Calories
103
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,593m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 320 |
| Drag Factor | 52 |
October 04, 2024 05:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 763m | 2:11.0 | 155 | 835 | 39 | 103 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | 75 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 75 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 107 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 109 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 110 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 113 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 110 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 109 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 115 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 110 |
| r830m |
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Workout Graph
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