ezra jonas 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
114
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 131 |
October 04, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 19 | 126 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 119 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 123 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 129 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 129 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.