ezra jonas 10:00 BikeErg
4,219m
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 48 |
| Revolution Count | 488 |
| Power/kg | 1.21 |
| Drag Factor | 219 |
October 04, 2024 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,219m | 2:22.2 | 122 | 718 | 48 | 118 |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 48 | 117 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 48 | 117 |
| 6:00.0 | 845m | 2:22.0 | 122 | 720 | 49 | 121 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 49 | 119 |
| 10:00.0 | 862m | 2:19.2 | 130 | 746 | 50 | 119 |
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Workout Graph
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