ezra jonas 10:00 row
1,959m
Meters
10:00.0
Time
2:33.1
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 124 |
October 09, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 19 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 20 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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