ezra jonas 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 129 |
October 21, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 22 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 21 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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