ezra jonas 1000m SkiErg
1,000m
Meters
4:42.8
Time
2:21.4
Pace
56
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 69 |
October 21, 2024 05:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 22 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 22 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 24 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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