ezra jonas 1000m SkiErg
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 66 |
October 25, 2024 06:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 27 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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