ezra jonas 1000m SkiErg
1,000m
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 66 |
October 31, 2024 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 117 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 28 | 106 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 25 | 117 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 23 | 123 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 24 | 120 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 | 122 |
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Workout Graph
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