ezra jonas 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 125 |
October 31, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 127 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 | 112 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 21 | 128 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 21 | 129 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 20 | 134 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 20 | 136 |
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Workout Graph
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