ezra jonas v1:00/1:00r...10 BikeErg
4,506m
Meters
10:00.0
Time
2:13.1
Pace
130
Calories
140
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 51 |
| Revolution Count | 583 |
| Power/kg | 1.47 |
| Drag Factor | 217 |
October 31, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,506m | 2:13.1 | 148 | 810 | 51 | 140 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 51 | 131 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 50 | 132 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 52 | 135 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 51 | 130 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 50 | 134 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 52 | 141 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 52 | 147 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 53 | 151 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 53 | 154 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 53 | 150 | |
| r: 1:00 | 33m | ||||||
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.