ezra jonas 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 124 |
November 01, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 130 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 24 | 112 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 21 | 129 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 20 | 133 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 19 | 138 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 21 | 141 |
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Workout Graph
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