ezra jonas 1000m SkiErg
1,000m
Meters
4:41.9
Time
2:20.9
Pace
54
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 65 |
November 01, 2024 05:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 125 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 27 | 113 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 24 | 122 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 23 | 128 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 24 | 130 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 28 | 135 |
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Workout Graph
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