ezra jonas 1000m row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
November 04, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 | 108 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 23 | 97 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 21 | 111 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 20 | 109 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 21 | 111 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.