ezra jonas 1000m SkiErg
1,000m
Meters
5:03.1
Time
2:31.5
Pace
51
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 66 |
November 04, 2024 05:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | 104 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 27 | 97 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 20 | 101 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 21 | 105 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 22 | 109 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.