ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:44.8
Time
2:22.4
Pace
55
Calories
112
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,138m |
| Overall Time | 5:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 66 |
November 05, 2024 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | 112 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 33 | 75 | |
| r: 0:15 | 20m | ||||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 30 | 122 | |
| r: 0:15 | 21m | ||||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 28 | 117 | |
| r: 0:15 | 34m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 29 | 122 | |
| r: 0:15 | 40m | ||||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 29 | 126 | |
| r: 0:15 | 23m | ||||||
| r138m |
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Workout Graph
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