ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,114m |
| Overall Time | 5:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 124 |
November 05, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 133 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 | 121 | |
| r: 0:15 | 20m | ||||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | 130 | |
| r: 0:15 | 25m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 | 134 | |
| r: 0:15 | 28m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 | 141 | |
| r: 0:15 | 23m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 0:15 | 18m | ||||||
| r114m |
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Workout Graph
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