ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:34.9
Time
2:17.4
Pace
56
Calories
125
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,386m |
| Overall Time | 5:49.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 50 |
| Revolution Count | 273 |
| Power/kg | 1.34 |
| Drag Factor | 221 |
November 05, 2024 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 50 | 125 | |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 47 | 116 | |
| r: 0:15 | 90m | ||||||
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 50 | 124 | |
| r: 0:15 | 87m | ||||||
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 50 | 128 | |
| r: 0:15 | 95m | ||||||
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 52 | 130 | |
| r: 0:15 | 81m | ||||||
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 52 | 129 | |
| r: 0:15 | 33m | ||||||
| r386m |
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Workout Graph
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