ezra jonas v200m/0:10r...5 SkiErg
1,000m
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
68
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,111m |
| Overall Time | 5:39.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 64 |
November 06, 2024 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 68 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 30 | 68 | |
| r: 0:10 | 21m | ||||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 | ||
| r: 0:10 | 27m | ||||||
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 | ||
| r: 0:10 | 25m | ||||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | 68 | |
| r: 0:10 | 25m | ||||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 27 | 68 | |
| r: 0:05 | 13m | ||||||
| r111m |
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Workout Graph
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