ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 5:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 123 |
November 06, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 23 | |
| r: 0:15 | 42m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 24 | |
| r: 0:15 | 37m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 24 | |
| r: 0:15 | 33m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:15 | 38m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 23 | |
| r150m |
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Workout Graph
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