ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:51.4
Time
2:25.7
Pace
53
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 5:51.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 47 |
| Revolution Count | 274 |
| Power/kg | 1.12 |
| Drag Factor | 219 |
November 06, 2024 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 47 | |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 45 | |
| r: 0:15 | 101m | |||||
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 46 | |
| r: 0:15 | 101m | |||||
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 48 | |
| r: 0:15 | 101m | |||||
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 48 | |
| r: 0:15 | 97m | |||||
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 50 | |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.