ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
104
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 5:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 64 |
November 07, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 | 104 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 29 | 76 | |
| r: 0:15 | 18m | ||||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | 106 | |
| r: 0:15 | 17m | ||||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 28 | 119 | |
| r: 0:15 | 28m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 | 115 | |
| r: 0:15 | 31m | ||||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | ||
| r94m |
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Workout Graph
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