ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
136
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 5:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 123 |
November 07, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 136 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | 120 | |
| r: 0:15 | 44m | ||||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | 131 | |
| r: 0:15 | 40m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 | 139 | |
| r: 0:15 | 31m | ||||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | 150 | |
| r: 0:15 | 31m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | 141 | |
| r146m |
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Workout Graph
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