ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
127
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 5:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 51 |
| Revolution Count | 262 |
| Power/kg | 1.48 |
| Drag Factor | 219 |
November 07, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 51 | 127 | |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 50 | 120 | |
| r: 0:15 | 82m | ||||||
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 51 | 124 | |
| r: 0:15 | 35m | ||||||
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 51 | 125 | |
| r: 0:15 | 86m | ||||||
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 53 | 132 | |
| r: 0:15 | 83m | ||||||
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 55 | 136 | |
| r286m |
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Workout Graph
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