ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
78
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 5:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 64 |
November 08, 2024 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 | 78 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 33 | 78 | |
| r: 0:15 | 36m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 32 | ||
| r: 0:15 | 41m | ||||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 32 | ||
| r: 0:15 | 30m | ||||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 33 | 78 | |
| r: 0:15 | 37m | ||||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 32 | ||
| r144m |
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Workout Graph
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