ezra jonas v200m/0:15r...5 row

1,000m

Meters

4:29.5

Time

2:14.7

Pace

58

Calories

143

Heart Rate

Rest Distance130m
Rest Time1:00.0
Overall Distance1,130m
Overall Time5:29.5
Average Watts143
Calories Per Hour792
Stroke Rate29
Stroke Count152
Drag Factor123

November 08, 2024 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:29.5 1,000m 2:14.7 143 792 29 143
1:02.2 200m 2:35.5 93 620 26 135
r: 0:15 45m
0:52.3 200m 2:10.7 157 838 30 135
r: 0:15 25m
0:52.2 200m 2:10.5 157 841 31 150
r: 0:15 31m
0:53.7 200m 2:14.2 145 797 32 155
r: 0:15 29m
0:49.1 200m 2:02.7 189 951 31
r130m

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Workout Graph

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