ezra jonas v200m/0:15r...5 row
1,000
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 123 |
November 08, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 774 | 29 | 143 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 636 | 26 | 135 | |
| r: 0:15 | 45 | ||||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 30 | 135 | |
| r: 0:15 | 25 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 31 | 150 | |
| r: 0:15 | 31 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 32 | 155 | |
| r: 0:15 | 29 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 31 | ||
| r130 |
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Workout Graph
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