ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:27.2
Time
2:13.6
Pace
58
Calories
131
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 5:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 51 |
| Revolution Count | 268 |
| Power/kg | 1.46 |
| Drag Factor | 219 |
November 08, 2024 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 51 | 131 | |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 47 | 117 | |
| r: 0:15 | 89m | ||||||
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 51 | 129 | |
| r: 0:15 | 88m | ||||||
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 53 | 134 | |
| r: 0:15 | 79m | ||||||
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 54 | 137 | |
| r: 0:15 | 78m | ||||||
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 54 | 138 | |
| r334m |
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Workout Graph
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