ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
73
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 5:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 64 |
November 09, 2024 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 33 | 73 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 35 | 73 | |
| r: 0:15 | 9m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 35 | ||
| r: 0:15 | 40m | ||||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 35 | ||
| r: 0:15 | 33m | ||||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 31 | ||
| r: 0:15 | 15m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 33 | ||
| r97m |
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Workout Graph
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