ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:13.5
Time
2:06.7
Pace
61
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 5:13.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 124 |
November 09, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 138 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | 122 | |
| r: 0:15 | 27m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | 122 | |
| r: 0:15 | 18m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | 146 | |
| r: 0:15 | 27m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | 150 | |
| r: 0:15 | 23m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | 152 | |
| r95m |
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Workout Graph
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