ezra jonas v400m/0:15r...5 BikeErg

2,000m

Meters

4:08.2

Time

2:04.1

Pace

61

Calories

143

Heart Rate

Rest Distance322m
Rest Time1:00.0
Overall Distance2,322m
Overall Time5:08.2
Average Watts183
Calories Per Hour930
RPM55
Revolution Count265
Power/kg1.81
Drag Factor220

November 09, 2024 07:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:08.2 2,000m 2:04.1 183 930 55 143
0:51.6 400m 2:09.0 163 861 53 131
r: 0:15 83m
0:50.7 400m 2:06.7 172 891 54 140
r: 0:15 79m
0:49.3 400m 2:03.2 187 943 56 146
r: 0:15 84m
0:49.0 400m 2:02.5 190 955 56 148
r: 0:15 76m
0:47.6 400m 1:59.0 208 1014 58 151
r322m

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