ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
5:01.9
Time
2:30.9
Pace
51
Calories
99
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 6:01.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 65 |
November 11, 2024 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 99 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 28 | 81 | |
| r: 0:15 | 26m | ||||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 27 | ||
| r: 0:15 | 33m | ||||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | 81 | |
| r: 0:15 | 31m | ||||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 27 | 118 | |
| r: 0:15 | 35m | ||||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | 116 | |
| r125m |
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Workout Graph
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