ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
112
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 5:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 123 |
November 11, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 112 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 23 | 94 | |
| r: 0:15 | 43m | ||||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 22 | ||
| r: 0:15 | 39m | ||||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | ||
| r: 0:15 | 36m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 | ||
| r: 0:15 | 23m | ||||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | 131 | |
| r141m |
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Workout Graph
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