ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
5:10.7
Time
2:35.3
Pace
52
Calories
99
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 6:10.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 44 |
| Revolution Count | 268 |
| Power/kg | 0.92 |
| Drag Factor | 220 |
November 11, 2024 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 44 | 99 | |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 39 | 85 | |
| r: 0:15 | 92m | ||||||
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 44 | 101 | |
| r: 0:15 | 91m | ||||||
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 45 | 102 | |
| r: 0:15 | 83m | ||||||
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 47 | 104 | |
| r: 0:15 | 79m | ||||||
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 47 | 105 | |
| r345m |
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Workout Graph
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