ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
5:00.2
Time
2:30.1
Pace
53
Calories
111
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 6:00.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 64 |
November 12, 2024 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 | 111 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 28 | 78 | |
| r: 0:15 | 36m | ||||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 26 | ||
| r: 0:15 | 35m | ||||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 26 | 129 | |
| r: 0:15 | 36m | ||||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 | 118 | |
| r: 0:15 | 24m | ||||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 25 | 122 | |
| r131m |
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Workout Graph
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