ezra jonas v200m/0:15r...5 row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
109
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 5:47.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 122 |
November 12, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 109 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 23 | 96 | |
| r: 0:15 | 27m | ||||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 | ||
| r: 0:15 | 20m | ||||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | 113 | |
| r: 0:15 | 21m | ||||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 21 | 119 | |
| r: 0:15 | 17m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 | 111 | |
| r85m |
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Workout Graph
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