ezra jonas v400m/0:15r...5 BikeErg
2,000m
Meters
4:52.9
Time
2:26.4
Pace
53
Calories
107
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 5:52.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 47 |
| Revolution Count | 270 |
| Power/kg | 1.1 |
| Drag Factor | 220 |
November 12, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 47 | 107 | |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 44 | 99 | |
| r: 0:15 | 92m | ||||||
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 45 | 103 | |
| r: 0:15 | 89m | ||||||
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 47 | 106 | |
| r: 0:15 | 89m | ||||||
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 49 | 114 | |
| r: 0:15 | 80m | ||||||
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 51 | 115 | |
| r350m |
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Workout Graph
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