ezra jonas v200m/0:15r...5 SkiErg
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
113
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:53.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 65 |
November 13, 2024 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | 113 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 27 | 116 | |
| r: 0:15 | 26m | ||||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 26 | ||
| r: 0:15 | 20m | ||||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | 116 | |
| r: 0:15 | 28m | ||||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | 108 | |
| r: 0:15 | 18m | ||||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | ||
| r92m |
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Workout Graph
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